tag:blogger.com,1999:blog-8572878393350853164.post8270303242155359238..comments2023-06-26T09:51:34.582-05:00Comments on down from the ledge...postcards from the edge of suicide: Holiday Bluesdownfromtheledgehttp://www.blogger.com/profile/02324597207878500097noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8572878393350853164.post-17643996941989272132019-07-01T05:04:10.531-05:002019-07-01T05:04:10.531-05:00This really answered my problem, thank you!
visit ...This really answered my problem, thank you!<br />visit more:<a title="Letrobe massage clinic" href="https://www.latrobemassagecentre.com.au/" rel="nofollow">dry needling</a>jhonyhttps://www.blogger.com/profile/01778440396399539678noreply@blogger.comtag:blogger.com,1999:blog-8572878393350853164.post-46392916843621620582012-01-01T00:30:16.906-06:002012-01-01T00:30:16.906-06:00Thanks for the suggestions, I'll try to focus ...Thanks for the suggestions, I'll try to focus more on my stride; I also ordered Hanna's book.<br /><br />It's been 4 yrs now of unrelenting piriformis-bursitis-glute med-psoas issues. I've done the tennis ball and foam roller, a year of the physical therapy exercises, massage and myofascial release, you name it. <br /><br />I wonder about the impact of jump-roping, given that my sacrum is always tilted out of whack...hmmm.downfromtheledgehttps://www.blogger.com/profile/02324597207878500097noreply@blogger.comtag:blogger.com,1999:blog-8572878393350853164.post-57742362408612575592011-12-30T12:20:24.171-06:002011-12-30T12:20:24.171-06:00There's a lot of ways to deal with hip pain ch...There's a lot of ways to deal with hip pain cheaply. I'm a pro on hip pain! You probably walk with one hip slightly in front of the other so if you figure out which one, consciously walking the other way sometimes helps. Or if you figure out which leg doesn't straighten as much as the other (it'll be the same leg where you don't clench your buttock as much at the end of a stride), consciously start straightening that leg more and clenching that butt cheek. Use a lacrosse ball under the butt muscles and under your hip lying on the side. And then do exercises that balance both sides--like jump rope, or kundalini yoga dvds. Because I'm a bodyworker (or was), with a lot of body problems, I've received a ton of bodywork and nothing really sticks without self-education.<br /><br />I'm also a big fan of the exercises in the book Somatics, by Thomas Hanna.<br /><br />As for the family stuff. Holiday cheer isn't for everyone, I find it annoying myself. You're out of your Saturn return now (from age 27-30 or thereabouts) and things will just get better from now on. If you let them!Colleenhttps://www.blogger.com/profile/03971798802079783209noreply@blogger.com